Resistance Stretching - Stretch Stronger!!! It's what your workout is missing

Innovative Body Solutions Resistance Stretching is the most unique way to improve flexibility and strength at the same time. By simply adding resistance to the motion while stretching muscle fibers are strengthened while being elongated, for a stronger, more flexible you.

Muscles do not stretch the way most everyone thinks they do. In order to achieve maximum strength and flexibility without injury the Innovative Body Solutions Resistance Stretching Method focuses on contracting the muscles being stretched while lengthening them. The very nature of the contraction prevents the muscle from being elongated past the point of injury which can occur with static stretching. As your strength improves, so does your flexibility, and vice versa.

Basically put, adding resisting during stretching prevents over stretching - over stretching creates dangerous potential weaknesses in and around joint structures. The addition of resistance builds strength throughout the ENTIRE range of motion.

Because of the unique combination of strength with resistance you see immediate changes, especially when using the principle of balancing muscle groups. It also creates stronger muscles – this is because the LONGER a muscle can get (through resistance stretching), the SHORTER a muscle can get (strengthening, contracting). Hence the muscle becomes more powerful and explosive.

This translates into increases in speed, acceleration, and accuracy in skill level.

Benefits besides improved strength and flexibility include reduced scar tissue, increasing blood flow, joint capsule pliability, and ligament and tendon elasticity and strength.

* Strength & Flexibility go hand in hand – you can only be AS STRONG AS YOU ARE FLEXIBLE AND AS FLEXIBLE AS YOU ARE STRONG.

The Innovative Body Solutions Resistance Stretching & Strength Training methods are designed to provide SOLUTIONS on how to improve your flexibility, strength and overall performance regardless of your chosen activity.

The Innovative Body Solutions method of resistance stretching is a training tool that is on the cutting edge of fitness and can upgrade the best athletes while healing and improving the injured athletes. The techniques practiced are intended to:

* offer immediate, cumulative, and permanent increases in flexibility;
* protect you from injuring yourself by over-stretching;
* increase range of motion (ROM); and
* bio-mechanically change the body (literally by changing the lengths of muscles and altering bone rotations).
* provides injury prevention by re-balancing the body
* Creates longer and stronger muscles that grow at an increased rate and that maintain the muscle for longer periods of inactivity
* Helps prevent bone and tissue loss and boost the immune system.

These increases in flexibility not only help to prevent injuries, but also make the athlete more:

* powerful,
* explosive, and
* stable (balanced) throughout their movements and range of motions.

Learn more about how Resistance Stretching helped 41 year Olympic Swimmer Dara Torres improve her performance and beat her own personal best by visiting Innovative Body Solutions for her story.

***SPECIAL OFFER FOR THE MONTH OF SEPTEMBER***

FOR THE MONTH OF SEPTEMBER BUY TWO SESSIONS AND GET THE THIRD FOR 50% OFF! INCLUDED IS A DARA TORRES HOME STRETCHING DVD AND A BOTTLE OF BIOFREEZE FOR HOME USE. THIS OFFER WILL SAVE YOU OVER $90.00!!! click here to contact us for more information on how resistance stretching can make a stronger, more flexible you!